189. Reconnect: How to Create a Healthy Relationship with Your Body Featuring Marla Mervis-Hartmann

In this empowering episode, we dive deep into the journey of reconnecting with your body and nurturing a healthy relationship with food. Discover practical strategies and heartfelt insights to help you honor your body's needs, embrace its uniqueness, and cultivate a positive mindset around eating. Whether you're dealing with body image issues or looking to heal your relationship with food, this episode offers guidance and support for transforming how you view and care for yourself. Tune in and take the first step towards a more balanced, loving relationship with your body and food.Marla Mervis-Hartmann, Best Selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body" is a Coach, Reiki Master, and TEDx speaker dedicated to guiding people toward deep love and peace with their bodies, food, and lives. With a spiritual approach that goes beyond diet culture, Marla helps individuals find true healing and reconnect with their authentic selves. She thrives in supporting others on their journey to self-compassion and empowerment.2:15 Marla's journey of healing and helping others6:28 How to reconnect with yourself10:18 How to recognize default patters13:48 All or nothing beliefs16:35 Spirituality, healing relationship with food and body25:15 Daily practices32:58 Tuning into your body's cues41:33 A step you can take today44:49 How to connect with Marla BOOK: https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Youtube: https://www.youtube.com/marlamervis Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself https://www.facebook.com/marla.mervisAre you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.🌀 In Your Circle, You Will Find:​Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.​A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.​Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.​Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨⁠⁠⁠https://www.optimalyouhealthandwellness.com/infiniteselfcircle⁠