189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell

Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle. In this episode: * Lindsay’s personal health journey that inspired her to create Vital-Side (4:58) * How brain health and the menstrual cycle are connected (13:45) * Steps to address brain fog symptoms (25:27) * What is “period brain”? (38:55) * Top tips for retraining your brain (43:59) * What Lindsay wished her younger self knew when she got her first period (53:06) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema