189. Self Care, Feeling your Feelings, and Making Business Friends with Jordan Gomez

Today we are having a transparent and honest conversation about self care and making friends in the online space with my friend and life coach Jordan Gomez. As business owners we have to take time for ourselves.  I've shared my own journey with burn out and this conversation with JGO is a great reminder to practice self care and HOW we can do it. We talk about:  ➞ feeling isolated in your business ➞quitting your business ➞negative self talk and toxic positivity in the online space ➞shame around struggling in business and life ➞navigating the feeling of "I should be further along"   We also talk about our friendship and how we became business besties and what that has done for our mental health as business owners. Follow JGO on Instagram  Listen to The Confidently Uncomfortable Podcast ------------ Come check out the BecomingCEO Lifetime Group Coaching Experience! This program is designed to support you in creating a business that allows you to build a legacy while also prioritizing what's most important - being a steward over your home. BCEO is for moms, created by a mom because our lifestyle requires a different type of business model for the season we are in and that's ok! In the program you will be able to:  - simplify & streamline your business structure around your lifestyle by creating signature offers that you can easily serve in - sign & serve 1-7 NEW clients/month working part time hours (less than 20h/wk) - plan for and enjoy maternity leave or a well deserved vacation or sabbatical Get the show notes here:  Links and Resources Join the BecomingCEO Lifetime Group Coaching Experience Grab the Plan 2 Profit Workshop Join the SCHMONEY Gang Email list for the TEA - CEO Corner Newsletter Let's create your marketing plan Kay Hillman Photography - Branding or VIP Experience Follow me on Instagram: @mrskayhillman Follow the podcast on Instagram: @becomingceo