189: Stop Doing What ‘Used to Work’— Why Women Who Want to Lose Weight Keep Starting Over

If you feel like you keep trying to lose weight by going back to what “used to work”… but it’s not working anymore—this episode is going to hit. We’re breaking down why that cycle of starting over keeps happening, how it’s impacting your metabolism, and what your body actually needs if you want real, lasting results. Because the truth is—those old plans weren’t building health. They were built on restriction, overdoing workouts, and chasing fast results… not sustainability. In this episode, we talk about: Why your body isn’t responding the same anymore How under-eating and overdoing cardio can slow your metabolism The role of high protein and proper nutrition in rebuilding your body Why strength training matters more than doing more workouts How to finally build consistency without starting over again If you’re tired of feeling like nothing is working, this will help you understand why—and what to do instead. This isn’t about doing more. It’s about doing what actually works. If you feel like you keep starting over with your health… this episode is for you. Full Blog and Show Notes HERE     NEXT STEPS:  Has skinny become your idol? Discover your weight loss personality type and learn what mindset may be shaping your approach to nutrition, workouts, and losing weight. Take the free quiz: herhealthybody.co/quiz 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay