189: Stress Eating Mini Series: The Procrastinator

If you've ever found yourself deep-cleaning the kitchen or running "quick" errands instead of doing the thing you actually planned to do… this episode is for you. You'll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You'll see how perfectionism and pressure can make you feel stuck even when you're busy, and how to finally catch those moments where you're "doing everything except the thing."   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/189 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/