189: Tammy Lapco - How culture shapes our health & mindset, overcoming the victim mentality, finding strength and confidence in midlife

Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed:-Tammy's journey into health and coaching-How culture shapes the way we eat, move and think about health-Navigating nutrition while adapting to a new culture and food environment-The mindset shifts that lead to lasting behavior change-Overcoming the victim mentality and taking ownership of your health-Reframing midlife as a season of growth instead of decline-Building strength and confidence through menopause and beyond+ so much more in-between. I loved this chat and I know you will too. Where to find Tammy:IG: @mindset.over.macrosDownload here FREE guide hereWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!