#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities

from Iron Sights · host Iron Sights

This time, we’re going all in...We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.Sit back and enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:01:27 Intro02:57 What Is The Carnivore Diet?03:44 Pros & Cons Of The Carnivore Diet06:27 Weight Loss & Caloric Deficit16:32 Carnivore Vs. Keto25:49 The Liver King & Carnivore Controversy28:56 The Fiber Debate & Nutrient Gaps32:00 Long-Term Health Risks33:02 Carnivore Vs. Vegan35:36 Supplements & Nutrient Needs41:49 Ancestral Diets & Assumptions44:53 Heart Health & Final Thoughts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published Apr 14, 2025

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#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities

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