189 The Human Experience, Transformation, Trauma & The Healing Journey with Rachel Bellotti

On todays episode Alex chats with someone who she has had the pleasure of knowing through a mutual friend introducing. Rachel Bellotti shares her human experience and the winds of transformation she has been on through her life. Over the last almost 40 years Rachel has undergone deep inner work to learn that she is a normal human who has experience abnormal things and today she shares about her life. Discussed on todays episode: -transformation -trauma -being diagnosed with stage 2 Hodgkin’s Lymphoma at 14  -living the dream on paper -who am I -trying to find the answers -life coaching -trauma informed therapy -internal family systems -the human experience -trauma healing -relationships -owning your shit -letting go -self compassion -the nervous system -guilt/shame -intuition -anchoring -embodied transformation -reclaiming your wild self -you are not alone -healing -authenticity -humanness -we are unique Resources: Rachel Bellotti IG Rachel Bellotti Coaching Creating Ripples IG