#189 The Keys to longevity & High Performance with Coach & Firefighter Andy Kay

Andy is a Strength & Conditioning Coach:Bsc(Hons) S&CPGdip Physiology & UK FirefighterAndy works with predominantly with Professional athletes and you can find him on Instagram HEREYou can find useful content about human performance from Andy HERENOTE: FOR CONTEXT THIS WAS RECORDED BACK IN AUGUST 2022Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HEREA big thanks to our partners for supporting this episode.William Wood WatchesHAIX FootwearPlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramFitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.Designed by Firefighters for FirefightersJoin our Facebook group HERETry the program for FREE HERE Get notified of each Podcast episode as soon as they come out by clicking HERESend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew