189. The Stress Rx with Dr. Trupti Gokanin and The Holistic Kids

Check out Dr. Gokani's incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY   Episode Timestamps: [00:00] - Intro [02:11] - Dr. Gokani's Story: From Neurology to Ayurveda [05:16] - Understanding Ayurveda and the 5 Elements  [11:48] - The Inspiration Behind The Stress RX   [13:39] - Your 3 Brains and How They Work Together [20:34] - Dr. Gokani's #1 Takeaway [24:15] - Episode Recap [25:24] - Outro   Ready for your Stress RX?   Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn't something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body.   Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she's dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset. Learn more about Dr. Trupti Gokani at https://truptigokanimd.com/, or follow her on social media @drgokani   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD