189. The Unknown Trick to Achieving Health and Vitality with Anna Rahe

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!For all of you busy moms out there who are trying to figure out how to reclaim your health, tune in to hear Nikki's conversation Anna Rahe, founder of GST Body, who has a fresh, holistic approach for staying energetic and flexible through fascia--even well into your 40s. She's even provided a video to explain traction and compression! Connect with Anna through Instagram and Facebook, and be sure to check out everything she has to offer in the world of fascia on her website. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to [email protected].

Episode metadata supplied by the publisher feed · Published Oct 23, 2024

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189. The Unknown Trick to Achieving Health and Vitality with Anna Rahe

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