#189: Time Restricted Eating vs. Calorie Control: What Is Better For Weight Loss?

There is so many fat loss diets out there. Countless “dieting tips” that will help you “shred your body to 6 pack abs”. Different approaches to weight loss that all have some who swear by it and promote it like it’s the be all, end all. So it is no surprise that many people wonder if time restricted eating is better than classic calorie control dietary approaches.Which is better? Do both lead to fat loss? Which one leads to more weight loss?As a Dietitian and Nutritionist, I have worked with countless clients seeking the sweet nectar of fat loss success and I know a thing or two about the science and the actions needed to achieve weight loss success.In this episode, I quite simply answer the question: Which is better for fat loss…time restricted eating (aka Intermittent Fasting) or calorie counting controlled dieting?____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au