EPISODE · Jan 28, 2025 · 1H 1M
189. Understanding the post-college athlete's identity shift w/Kendra Lahue
from Help Me Understand · host JK McLeod
In this episode of the Help Me Understand podcast, JK welcomes coach Kendra LaHue discuss the challenges faced by former athletes transitioning into post-collegiate life. Kendra shares her journey from being a dedicated college basketball player, to navigating the complexities of adult life, including the struggles with motivation, identity, and health. They explore the importance of nutrition, the impact of fitness on overall well-being, and the common mistakes made by former athletes in their fitness and nutrition journeys. The conversation digs into the internal struggle of embracing post-college responsibilities (career, family, relationships, etc) while still wanting to improve body composition and perform "like an athlete" JK and Kendra also explore the challenges women face in embracing strength while navigating societal expectations of femininity. Listen in as they discuss the significance of setting goals beyond weight loss and fostering self-love throughout the fitness & health journey. Follow Kendra on IG: @kendralahue Kendra's coaching options: HERE Get Kendra's grocery list & tips for protein: HERE ---- Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Subscribe on YouTube: @CoachJKMcLeod Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time ---- 00:00 Introduction and Context Setting 02:52 Kendra's Athletic Journey and Identity Shift 06:41 Transitioning from Athlete to Professional Life 10:25 The Impact of Nutrition and Fitness on Health 14:47 Frustrations in Healthcare and Preventative Measures 18:46 Common Mistakes of Former Athletes 22:15 Body Composition vs. Performance Focus 25:34 Strength Training and Pushing Limits 32:16 Balancing Training and Lifestyle 34:02 Nutrition Transition for Former Athletes 38:19 Finding the Messy Middle in Fitness 45:30 The Challenge of Strength and Femininity 56:07 Shifting Focus from Weight Loss to Strength
What this episode covers
In this episode of the Help Me Understand podcast, JK welcomes coach Kendra LaHue discuss the challenges faced by former athletes transitioning into post-collegiate life. Kendra shares her journey from being a dedicated college basketball player, to navigating the complexities of adult life, including the struggles with motivation, identity, and health. They explore the importance of nutrition, the impact of fitness on overall well-being, and the common mistakes made by former athletes in their fitness and nutrition journeys. The conversation digs into the internal struggle of embracing post-college responsibilities (career, family, relationships, etc) while still wanting to improve body composition and perform "like an athlete" JK and Kendra also explore the challenges women face in embracing strength while navigating societal expectations of femininity. Listen in as they discuss the significance of setting goals beyond weight loss and fostering self-love throughout the fitness & health journey. Follow Kendra on IG: @kendralahue Kendra's coaching options: HERE Get Kendra's grocery list & tips for protein: HERE ---- Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Subscribe on YouTube: @CoachJKMcLeod Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time ---- 00:00 Introduction and Context Setting 02:52 Kendra's Athletic Journey and Identity Shift 06:41 Transitioning from Athlete to Professional Life 10:25 The Impact of Nutrition and Fitness on Health 14:47 Frustrations in Healthcare and Preventative Measures 18:46 Common Mistakes of Former Athletes 22:15 Body Composition vs. Performance Focus 25:34 Strength Training and Pushing Limits 32:16 Balancing Training and Lifestyle 34:02 Nutrition Transition for Former Athletes 38:19 Finding the Messy Middle in Fitness 45:30 The Challenge of Strength and Femininity 56:07 Shifting Focus from Weight Loss to Strength
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189. Understanding the post-college athlete's identity shift w/Kendra Lahue
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