189. Using Language and Mindset with Rebecca Bonnington

Today's guest is a Neuro-Linguistic Programming (NLP) expert.  If you are stateside, NLP may not be a term you're very familiar with, but after today's episode you may just find an appreciation for this fascinating area of study and how language and mindset can transform personal and professional experiences. Rebecca Bonnington sits down for a really enlightening conversation in which she demonstrates, using Kristy as her subject, practical NLP techniques, including how to change emotional states by manipulating sensory representations and understanding the power of self-talk; discusses how the body and mind are interconnected; and offers tools that can empower anyone to tap into their internal resources to create a desired change in their life. Guest's Website: Rebecca Bonnington - Tricres Ltd   TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Were you familiar with NLP prior to this episode? What one technique from this episode would you be interested to try in practice in your own life? What is one area of your life or desired goal do you think NLP might help you to reach?   Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.    Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.