189: What If You Fail? What If You Gain the Weight Back?

Picture this:  you're making progress, you're gaining momentum. You're feeling good. And then, seemingly out of nowhere, the doubts and worries come knocking (they seem especially persistent at night when you're trying to sleep). What if I fail? What if I lose the weight and then gain it back again? What if I don't stick with it?  What if they judge me? What if I offend her? What if I make the wrong choice? What IF.  You ask the questions... and then your brain does what it does best: it looks for all the reasons why things will go wrong, all the ways things could go wrong, leaving you with fear, anxiety, doubt, and preparing for the impending doom.  Not only does it halt your weight loss, but it also feels terrible. This week's podcast is all about how to stop the 'what if' runaway train before it derails you! When you're ready to take the next step, here's how I can help. ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player! ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com