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189 - Why focusing on evolution is 10x more powerful than setting resolutions. episode artwork

EPISODE · Dec 29, 2023 · 14 MIN

189 - Why focusing on evolution is 10x more powerful than setting resolutions.

from Crying Burns Calories · host Katy Saltsman

As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it has been the best thing I have done- it's also no coincidence that I have seen the most growth in my life in those two years. Resolutions are time sensitive and breed the all or nothing mindset- while evolution focus on where we have been, where we are going and who we have to become in the process. I KNOW you will be obsessed with this perspective and I can't wait to evolve with you in 2024!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it has been the best thing I have done- it's also no coincidence that I have seen the most growth in my life in those two years. Resolutions are time sensitive and breed the all or nothing mindset- while evolution focus on where we have been, where we are going and who we have to become in the process. I KNOW you will be obsessed with this perspective an...

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189 - Why focusing on evolution is 10x more powerful than setting resolutions.

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode was published on December 29, 2023.

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