#1890 How to Lose 10kg in 9 Hours - Tammy Van Wisse episode artwork

EPISODE · May 21, 2025 · 40 MIN

#1890 How to Lose 10kg in 9 Hours - Tammy Van Wisse

from The You Project · host Craig Harper

That title is not even a joke. Tammy Van Wisse actually lost 10kgs in 9 hours (and 6 minutes), swimming forty kilometres in the extremely cold water of Loch Ness, while trying not to get eaten by a f**king monster. This was Tammy's second visit to TYP and this chat was a truly fascinating insight into weirdness and wonder of marathon swimming at the highest jevel, from a practical, psychological and physiological perspective. Learn about Tammy's encounters with Tiger and Brown snakes while swimming the 2,438 kilometres of the Murray River (WTF!), the time she almost got eaten by a great white shark (for real), the buoyancy difference between fresh and salt water, the process of 'getting fat' for endurance events and the science behind it, the time her brother John 'kind of' died swimming the English Channel with her (and the Aussie Olympic legend who dived in to save him) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

NOW PLAYING

#1890 How to Lose 10kg in 9 Hours - Tammy Van Wisse

0:00 40:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The You Project?

This episode is 40 minutes long.

When was this The You Project episode published?

This episode was published on May 21, 2025.

What is this episode about?

That title is not even a joke. Tammy Van Wisse actually lost 10kgs in 9 hours (and 6 minutes), swimming forty kilometres in the extremely cold water of Loch Ness, while trying not to get eaten by a f**king monster. This was Tammy's second visit to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The You Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!