EPISODE · Mar 19, 2025 · 18 MIN
18MINS | 入睡助眠-改善拖延 | 高质量冥想解压放松音频
from 极乐鸟 Daily 每日冥想
每日正念一刻，放下牵绊入睡💤白天忙于工作，难免觉得没有很多需求没有被满足，便在夜晚找补偿，没办法按时入睡。在身体扫描中为自己的报复性熬夜画个句号。目前我们推出365打卡激励计划，每月完成打卡规定次数可获得限定礼品！扫描下方二维码备注【打卡】即可参加前往小宇宙评论区与主播互动
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18MINS | 入睡助眠-改善拖延 | 高质量冥想解压放松音频
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