19. 5 Budget-Friendly & Simple Steps for Improving Gut Health

In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into managing autoimmune health through the Autoimmune Protocol (AIP), emphasizing that AIP is a comprehensive protocol beyond just dietary changes, providing resources for listeners to navigate their wellness journey.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  June 21-24, 2025 - summer "encore" re-broadcast of the 6th Annual AIP Summit Meet Laurane Chemenda RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  SOCIAL @laurane.nutrition @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.