19. A Conversation on Self-Compassion with Scott McDonald

In this episode, my guest and I delve into the transformative power of self-compassion. Scott shares his personal journey of self-discovery, including his unexpected path to becoming a death doula and how self-compassion has played a crucial role in his personal and professional growth. We discuss the challenges of traditional notions of self-worth and explore how cultivating self-compassion can improve relationships, reduce stress, and enhance overall well-being.Book mentioned: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin NeffPodcast episode mentioned: The Power of Self-Compassion with Dr. Kristin Neff https://theadultchair.com/podcasts/249/Connect with Scott:https://theellaconnection.com/IG: @sm_ellaconnectionConnect with me: https://www.dragonpathcoaching.com/https://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw