#19 A importância do sono numa vida saudável, dicas de como aumentar a sua qualidade e porque devemos sonhar

from 30 minutos para mim · host Samanta McMurray

Neste episódio, explico-vos um pouco sobre aquilo que fazemos grande parte da nossa vida. Dormir! Partilho algumas características do nosso sono, porque devemos sonhar e ainda algumas dicas para transformarmos o nosso quarto num autêntico oasis do descanso!Espero que gostem!Coisa preferida: f.lux Música: Ruta Contrabando Follow me!https://www.instagram.com/eatlovewithlove/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 6, 2021

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#19 A importância do sono numa vida saudável, dicas de como aumentar a sua qualidade e porque devemos sonhar

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