19. Addicted to Trauma Love | Live Brighter With Tara

What to do if you think you are in a tough or emotionally destructive relationship. In this week's episode, we will be discussing how our brain can work in an addictive cycle, especially when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change.   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook   PODCAST HIGHLIGHTS 00:23 The highly addictive side of being in a destructive relationship 1:30 Awareness: How our brain works in an addictive cycle 02:32 Lifeguard part of our brain: its effect in destructive relationships 04:01 Being honest with yourself 05:22 Relationship or arrangement? 06:32 Being the change 07:32 Influencing others 08:50 The reality of the other person not wanting to change 10:12 The Barf Notebook's role in being honest with yourself   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218  Grow 1% each day, I believe in you! Thank you for listening!   #addictionandrecovery #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #loveshouldnothurt #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #christianity #relationships #emotionalintelligence