19. Adventure Ready: Why Cotton is Generally Not Recommended for Hiking Clothes

When it comes to picking the right apparel for hiking, one fabric stands out — and not in a good way: cotton. In this episode, we break down the reasons many experienced hikers and outdoor educators steer clear of cotton on the trail, and we explain what qualities you do want in hiking clothing to stay comfortable, safe, and dry. Topics: The cotton problem: Why cotton absorbs moisture like a sponge, holds it close to your skin, and takes forever to dry — leading to discomfort and even increased heat loss on the trail. Heat loss and hypothermia risk: How wet cotton can draw body heat away much faster than other fabrics, making you colder even in mild weather — and why this matters more than you might think outdoors. Moisture & chafing: Why clothing that stays wet can cause chafing, skin irritation, and heavy, soggy gear — issues that can turn a good hike into an uncomfortable one. Better alternatives: What materials like merino wool and performance synthetics (like polyester or nylon) do differently — wicking moisture away from your skin and drying much faster — helping keep you warm when it counts. Practical apparel advice: Where cotton might be okay (e.g., casual, very dry summer walks) — and where it’s a big no-go (multi-day hikes, variable weather, colder temps).   Whether you’re new to hiking or upgrading your trail kit, this episode gives you the fabric fundamentals every outdoor enthusiast should know — so you can stay dry, comfortable, and safe on every adventure.   Trail Threads: Choosing the Right Clothing for Every Adventure   Disclaimer: AI assisted for editing, enhancements and creation of the podcast episode.