19. Anger/Negativity as Your Default Setting & Who Holds Your Power

As an alienated parent, you’ve been thru HELL.  When we experience repeated & ongoing abuse, our lower brain adopts the message that the world is a scary & bad place. But, the lower brain doesn’t understand that, by doing this, it’s only perpetuating your suffering.   How to recognize when negativity is your unconscious undertone, and how to teach your mind to default to a more helpful way of thinking.