19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS.   Episode Highlights:  Why you’re probably not lifting heavy enough How to properly warm up for working sets The importance of mind-muscle connection Understanding the RPE scale Percentage-based training Tracking your progress with weights How to calculate rep ranges Knowing when it’s time to lift heavier What causes DOMS How to properly recover and prevent injury   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.