19. (Ashley Manso) Holistic Health Advice To BJJ Athletes: Strength, Conditioning, & Nutrition

Today, I talk with my longtime friend, ex Team USA Track & Field representative, strength and conditioning coach, bjj purple belt competitor, and Chek Institute certified holistic health practitioner: Ashley Manso. Ashley and I discuss the most common health and lifestyle patterns (+ tangible, easy to implement adjustments) she sees with her athletes / clients, in addition to some of the changes she and I have specifically made together (under her guidance) through my competitive career. This is THE episode you want to listen to if you’d like to learn how to apply “holistic health” to your life (nutrition, s&c, learning patterns, energy leaks, etc.), even if you’re not into astrology, crystals, and mushroom supplements. Lots of science talk here in this episode. 😉 Follow Ashley here + dm her directly with any questions regarding how you might be able to work with her, either in person or remotely: https://www.instagram.com/abundantmind3/