19. Athlete CEO: Using Food as Fuel to Improve Athletic Performance with Rachael DeVaux (Rachael's Good Eats)

Registered dietitian and founder of Rachael’s Good Eats, Rachael DeVaux breaks down how using food as fuel can significantly improve athletic performance, drawing from her experience working with Division I athletes and thousands of individuals around the world. She explains why under-fueling is one of the most common mistakes holding athletes back and how proper nutrition directly impacts energy levels, recovery, confidence, and long-term development.Throughout the conversation, Rachael shares practical, real-world strategies for fueling performance, including the importance of protein and carbohydrates, eating consistently throughout the day, and never training on an empty tank. She also addresses common misconceptions around supplements, sports drinks, and restrictive eating, emphasizing why sustainable habits and real food create a lasting competitive edge.This episode offers clear, actionable nutrition guidance for athletes, parents, and coaches looking to support peak performance—not through extremes or trends, but by mastering the fundamentals of fueling the body to perform, recover, and thrive. Instagram: https://instagram.com/athletecountryclubTikTok: https://tiktok.com/@athletecountryclubYouTube: https://www.youtube.com/@AthleteCountryClubBusiness Inquiries: [email protected]