19 Awareness of Awareness: Stretching

from Spring 2011 Shamatha Retreat · host B Alan Wallace

In this morning session, Alan Wallace guides us in a 24-mintute meditation on shamatha without a sign, or awareness of awareness, focusing on stretching this awareness in different directions: left, right, up, down, and to the heart center.

Episode metadata supplied by the publisher feed · Published Apr 21, 2011

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19 Awareness of Awareness: Stretching

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