#19 Ben Kerswill - Coaching MMA fighters, Strength & Conditioning, Program Design

Welcome to The Show! In today's episode I speak with yet another Muscle Nerds coach Ben https://www.instagram.com/truefitnesspt Ben's background in training MMA fighters has allowed him to work with some very elite athletes, some you would have undoubtedly heard of. We talk about how to structure your program and how to think about the progressions you make. Taking a typical 12 weeks out form competition example Ben dives deep into what you need to think about leading up to fight week. You guys and girls are going to learn a lot during this one. Connect with the Muscle Nerds team: https://www.instagram.com/musclenerds_health https://www.instagram.com/musclenerds_clinic https://musclenerds.net/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]