EPISODE · Feb 21, 2018 · 37 MIN
#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell
from Health, Wealth & Godly Wisdom · host Chantel Ray
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to [email protected] Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay Timecodes: 2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed? 7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way? 23:04 What are some ways I can unwind and relax without overeating? 27:15 How do I stop eating emotionally? 29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating? 32:50 I keep turning to food when I'm stressed. How do I stop?
What this episode covers
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to [email protected] Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay Timecodes: 2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed? 7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way? 23:04 What are some ways I can unwind and relax without overeating? 27:15 How do I stop eating emotionally? 29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating? 32:50 I keep turning to food when I'm stressed. How do I stop?
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#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell
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