#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell

Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to [email protected] Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Chris in action: https://chantelrayway.com/chrissykes  Things we love: https://chantelrayway.com/things-i-love-2/    Facebook group:https://www.facebook.com/groups/TheChantelRayWay   Timecodes: 2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?  7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?  23:04 What are some ways I can unwind and relax without overeating?  27:15 How do I stop eating emotionally?  29:51  How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?   32:50 I keep turning to food when I'm stressed. How do I stop?