#19 - Cardio vs strength, best time to train, and losing weight without tracking

Want to ask a question for us to answer on a future episode of the podcast? Send us a message on Instagram (links below), making sure the first word of your message is "PODCAST".Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS:08:46 - Tracking calories is tedious and stressful. Are there any other ways of losing weight without tracking?30:01 - How important is cardio for weight loss? I see everyone talking about strength training for weight loss, but does cardio play a role?44:46 - When’s the best time to train if my goal is weight loss?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer