19 - Chain of the Future and Past with Melanie Kennedy

Join Melanie in this episode as she explains the chain of the future and the past and how it’s stealing your present moment. When we ruminate about the future and worst-case scenarios and negative "what ifs" we are causing ourselves more pressure, stress, and fear in the present moment. It doesn't help us; it only harms us, and we are unable to enjoy the journey. The past is where we can have regret, think about mistakes or "should haves", ignite guilt, and sometimes feel not enough. Again, it’s harming us and stealing our present moment. When we can understand and gain awareness, we can break the chain and consistently bring ourselves back to the present moment over and over again.