#19 Connection on Purpose and How to Meet Your Needs

This episode, we're talking about connection on purpose – the way you cultivate the kind of connection with other people that is deeply satisfying and takes full ownership of meeting your own needs. This isn't about cultivating an "I don't need other people to fulfill me," kind of attitude, but rather the opposite, what you can do to minimize feelings of loneliness, and maximize feelings of connection with others in your life. I'll teach you a powerful two-step process that is one of THE MOST powerful tools to move you from feeling lonely and disconnected to feeling empowered and fulfilled in your relationships. You'll learn about the brain's need for oxytocin, the 'trust' hormone, and how to create more of it for a happy brain. Discover how to help your teens and young adults create better connection in their friendships, versus false connection that social media mimics.   Join me to learn more about how to create more connection on purpose and minimize loneliness in your life.