EPISODE · Apr 9, 2025 · 25 MIN
19. Cycle Syncing and Nutrition when TTC
from Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum · host Megan Martineau and Caitlin Cipriano
In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in. For Caitlin's cycle syncing guide that breaks down what foods to eat in each phase, click HERE.To work with Caitlin 1:1, learn more HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition
What this episode covers
In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in. For Caitlin's cycle syncing guide that breaks down what foods to eat in each phase,...
NOW PLAYING
19. Cycle Syncing and Nutrition when TTC
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.