19. Debunking Diet Culture w/ Leah Donatiello

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride BlueprintIs your restrictive diet keeping you from surfing better?Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™.  Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup.Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach.In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle. Listen in to hear:Why dieting doesn't work and what you should do instead.How to love and accept your body through practicing wholesome nutrition.How the food on your plate should make you feel the exact same way riding your best wave does!Connect with Leah: Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™ Follow Leah on Instagram 👉 @leah.donatielloConnect with Leah when you join The Surf Société HERE.Learn more about The Surf Société HERE.✨ Sign up for our FREE Surf Société workshop✨  HERE 👉 Nurturing your inner confidence to achieve your goals in the surfSend us Fan Mail! Be sure to put your contact info in the message :)Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com