19. Decoding toxicity: mean girls and gaslighting

Welcome back to Unfiltered, the no B.S. psychology podcast. In today's episode, I’ll be taking you on a journey of decoding toxicity, exploring messy romantic situations and challenging work situations. We'll discuss how to recognize when your relationship has reached an unhealthy level of toxicity and how to take that crucial step to exit, even when it seems impossible. I’ll share my own story and provide some tips on healing after escaping toxic relationships. It's never too late to start over and create the fairy tale you deserve, but it takes willpower, self-love, and time. So today, we'll also shed light on the path to healing after breaking free from the chains of toxicity. Get ready for some honest and challenging conversations and helpful advice—this is Unfiltered, where we confront the truth, look inside, and find the light for growth together. With love, Nicole. Connect with me on IG: @unfilteredpsychology @nicolekaplan