#19 - Die Macht der Gewohnheiten: Neurotransmitter und de...

What this episode covers

In dieser Episode spreche ich darüber, wie Gewohnheiten unser Leben erleichtern und wie sie durch Neurotransmitter beeinflusst werden. Du erfährst, warum Motivation und Disziplin entscheidend sind, um neue Routinen zu entwickeln, und wie diese Veränderungen deine Biochemie und sogar deine Persönlichkeit beeinflussen können. Ich teile außerdem Einblicke in die NEURO Accountability Challenge 2024, wie sie Teilnehmer unterstützt hat, ihre Gewohnheiten nachhaltig zu verändern, und welche Learnings daraus entstanden sind. Zum Abschluss lade ich dich zur NEURO Accountability Challenge 2025 ein – ein 31-Tage-Programm, das dir hilft, gezielt an deinen Gewohnheiten zu arbeiten und deine persönlichen Ziele zu erreichen. Highlights dieser Folge: • Wie Gewohnheiten unser Leben erleichtern • Die Rolle von Neurotransmittern bei der Bildung neuer Routinen • Motivation vs. Disziplin: Was wirklich zählt • Learnings aus der NEURO Accountability Challenge 2024 • Einladung zur 31-tägigen NEURO Accountability Challenge 2025 Kapitel: 00:00 Einführung in die heutige Episode: Gewohnheiten und Neurotransmitter 01:33 Rückblick auf die NEURO Accountability Challenge 2024 07:44 Die Bedeutung von Gewohnheiten 10:39 Motivation und Disziplin: Der Schlüssel zum Erfolg 13:27 Die Rolle der Neurotransmitter bei Gewohnheiten 16:38 Veränderung der Persönlichkeit durch neue Gewohnheiten 19:25 Einladung zur NEURO Accountability Challenge 2025 🎧 Hör jetzt rein und entdecke, wie du mit neuen Gewohnheiten dein Leben verändern kannst – starte 2025 stark mit der NEURO Accountability Challenge! Mehr von mir: Instagram ⁠⁠⁠@coachnadjapetersen⁠⁠⁠ Website ⁠⁠⁠nadjapetersen.de⁠⁠⁠ Zur 31-Tage NEURO Accountability Challenge - Start am 13.1.2025 https://nadjapetersen.thrivecart.com/neuro-accountability-challenge/ Oder gleich in die Membership und ebenfalls bei der Challenge dabei sein: NEURO Fitness Membership https://nadjapetersen.thrivecart.com/neuro-fitness-membership/ Auf dem Laufenden bleiben: ⁠⁠⁠Newsletter abonnieren⁠⁠⁠ 0€ Unverbindlicher 20min Kennenlern-Call ⁠https://calendly.com/neuro-fitness/20min⁠⁠

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Frequently Asked Questions

How long is this episode of NEURO Fitness Podcast - Empower your Fitaging Potential?

This episode is 25 minutes long.

When was this NEURO Fitness Podcast - Empower your Fitaging Potential episode published?

This episode was published on December 30, 2024.

What is this episode about?

In dieser Episode spreche ich darüber, wie Gewohnheiten unser Leben erleichtern und wie sie durch Neurotransmitter beeinflusst werden. Du erfährst, warum Motivation und Disziplin entscheidend sind, um neue Routinen zu entwickeln, und wie diese...

Can I download this NEURO Fitness Podcast - Empower your Fitaging Potential episode?

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