19. Does Your Inner Teen Need Healing?

Episode 19 of the Breathe More podcast, hosted by Ana Lilia, titled "19. Does Your Inner Teen Need Healing?" was published on December 4, 2023 and runs 21 minutes.

December 4, 2023 ·21m · Breathe More

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Episode Description

In today's episode, we're diving into our often-overlooked inner teenage self. You'll learn ways to recognize signs and patterns, like repressed anger or controlling issues, stemming from your teen self, and we'll explore various healing techniques like meditation, journaling, and forgiveness.

Plus, tune in for a guided meditation by Ana to help you connect with your teen self and jumpstart your journey toward healing and self-discovery.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs

Upcoming Events: https://www.analilia.net/special-events

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

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