#19 - Don’t Expect Change If You Don’t Make One w/ Chris Ballard

In this week’s podcast we get to talk to Chris Ballard mother of triplet boys, a night shift worker and wife. Chris is the definition of busy. Yet she still finds the time to take care of her health! A once hater of running, more loves it and training for her first 2 half marathons. Her first one will be Oct 20th 2019 then she follows that up with January 2020 Disney Half. What a 2019 for Chris Ballard. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: [email protected] SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from. Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge