19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again

"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term.  We talk about her athletic story, how she starts every assessment with active clients, the most common injuries and inquiries from runners, why strength training is a key component of running fitness, and what to actually do about stretching.  Her book, "The Science of Stretch" is available wherever books are sold. And if you haven't yet, check out her Instagram and other social channels for accessible, and very helpful, short physical therapy-focused videos and content!  Lane 9 Project is working to reduce eating disorders and REDS in female-bodied athletes at all levels. Check out our upcoming events and resources via Lane9project.org and subscribe to our weekly newsletter at lane9project.substack.com. Follow along on Instagram @lane9project