19. Dr. Orlena Kerek—Getting to Know Your "Habit Brain"

Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and  solutions to help keep you motivated.  Listen for: •How to create a mental picture which you can use to regain/maintain motivation •How to get all the way across the "rickety bridge" of habit change •The best way to get started with a healthier lifestyle Here are a few ways to get in contact with Dr. Orlena: IG: https://www.instagram.com/dr_orlena/ (LOL check out her kids doing a “veggie dance”!) FB group: https://www.facebook.com/groups/healthyhappyparenting FB page: https://www.facebook.com/DrOrlenaHealthyFamily Ready to get started??? Grab a spot in our virtual training challenge: beginwithin.fit.