19. Eating out and still being “healthy”, building strength and doing cardio at the same time, how to get more protein at breakfast⁠

Back in for more listeners questions with a really good mix of both training, nutrition and mindset in this one. We kick things off with talking about eating out. We work with a lot of people for whom eating out multiple times each week is an un-avoidable part of their job, so we've helped build strategies for this with so many of our clients. We then get into how you can build strength, and build your cardio / fitness levels at the same time, and how your training can be setup to allow you to do that! Yes it is possible, concurrent training is definitely a viable way We tangent off slightly into talking about what being "Fit for Life" really means, what markers we use for measuring whether a client is fit for life. As well as how you can train to get yourself there. We finish with talking about protein for breakfast. This is often one of the most asked questions we get when it comes to nutrition. We talk through why it helps massively regardless of whether you're aiming for fat loss or muscle gain. And suggest some ways you can get more protein in your own breakfast! (02:18) How to eat out and still reach your goals (13:03) Why you should balance strength training with cardio (29:53) How to balance strength training and cardio to get strong and build your fitness (35:39) What does being fit for life mean, and how should you train to be fit for life (38:38) How to get more protein for breakfast --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones  @tomstevens59