19: Eliminate the Pressure of the New Year, New You BS!

The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS. This time of year brings up a lot of stress and anxiety around your body and weight loss journey. Why is that? Well, it's a reminder that the year is ending and you didn't lose the weight or accomplish your goals. It's a reminder of the promise you made yourself last New Years Eve but instead of reaching you goal weight, you've actually gained more weight!  The end of the year can be anxiety inducing when you struggle with weight, body image, and emotional eating. I've been there way too many times and I get it. In this episode of the Irresistible You podcast, I talk about this and give you five tips to eliminate the pressure of the new year, new you BS.  Links Mentioned: Download the free action planThe Irresistible You JournalBlog Post with Show Notes