19. Embodied Boundaries & Navigating Family Dynamics

In this episode, I open up about one of the most challenging parts of the healing journey: navigating family dynamics and close relationships while growing into your authentic self. Through a somatic and embodiment lens, I explore what happens when healing begins to shift the way we relate to the people around us.I share practical tools for setting healthy boundaries, communicating your needs with clarity and confidence, and protecting your peace without disconnecting from the people you love. We explore self-advocacy, nervous system awareness, relational triggers, and how to create healthier connections rooted in honesty, compassion, and self-trust.This episode is for anyone who feels activated, drained, or challenged in relationships with loved ones, and is learning how to stay connected to themselves while staying in relationship with others.SanctuarySanctuary is a weekly space to attune to your body while creating stability, resiliency and capacity in the nervous system. Together we will work with somatic tools to unpack the stories and experiences that are keeping your stuck in unhealthy patterns and preventing you from becoming the person you want to be. Herbal medicines will be provided to support your healing journey.This is a space that brings together nervous system resilience, trauma resolution, and embodiment with weekly accountability and herbal support for profound transformation. It is for the person who is committed to their own evolution, expansion and healing.  Apply for Sanctuary.Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodied