#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof

Jen Hirst is a sober & fitness coach, speaker and founder of LivingZeroProof. She is also a graphic designer by day, a wife and mother of two children.Sober since April 24, 2013, Jen coaches women struggling with alcohol on how to implement healthy habits to manage stress and overwhelm to forge a sustainable path to recovery. Throughout her nine years living alcohol-free, she values the importance of taking care of all aspects of your health in sobriety: your physical health and your mental health. Jen preaches that exercise is the best medicine, and by moving your body… you can change your mind. In this episode, we discuss:Jen’s history with drinkingUsing Adderall to fuel workaholism & perfectionism The stages of recoveryNavigating shameEmbracing your introvertThe importance of self-care in recoveryAlcohol in the health & wellness industryJen’s best tips for sustainable sobrietySee links below to connect with Jen and learn more about her work:Instagram @JenLeeHirst | Website: LivingZeroProof__Be sure to follow @sunandmoon.soberliving and visit the Sun & Moon Sober Living Website for more resources on Holistic Sober Living.