19- #Eu sei que não deveria comer isso, mas não consigo me controlar

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Quer mais dicas exclusivas e materiais gratuitos? Siga-me no Instagram em @matheussouzanutri Você já se pegou pensando: "Eu sei que não deveria comer isso, mas não consigo me controlar"? No episódio de hoje de "O Básico que Funciona", vamos explorar as razões por trás desses impulsos alimentares e como eles podem afetar sua saúde e bem-estar. Vou compartilhar estratégias baseadas na ciência da nutrição e no comportamento alimentar para ajudar você a lidar com esses desejos e fazer escolhas mais conscientes. Vamos juntos entender os fatores emocionais e físicos que levam à compulsão alimentar e descobrir maneiras de transformar sua relação com a comida. Se você está buscando equilíbrio e controle sobre sua alimentação, este episódio é para você!

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This episode is 20 minutes long.

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This episode was published on July 19, 2024.

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