#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine

In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! We have linked the relevant resources below. Dr Feigenbaum also has a great podcast which is worth listening to and following! We hope you loved this episode as much as we loved recording it - we covered a LOT and it is all highly valuable information you do not want to miss. Here is a breakdown of the episode below:00:00 From Motorcycle Crashes to Medical Doctor02:38 The High Stakes of Health Misinformation05:02 Why Every Woman Must Lift Weights07:59 The Psychology of Habit and Environment15:12 Debunking Popular Menstrual Cycle Myths26:05 Pilates vs. Strength Training: The Truth37:44 Your Physical 401(k) and Aging Well44:03 GLP-1 Medications: Risks vs. Benefits53:11 Why Coaches Should Not Fear Weight Loss Drugs59:19 Quick Fire: Consistency over PerfectionKey TakeawaysThere are no unique exercise or nutrition recommendations for women that are fundamentally different from those for men.Consistency beats perfection every time. You do not need a perfect program; you need a program you can stick to.Strength training is a relative effort. The biological benefit comes from the challenge to your specific fitness level.Anti-obesity medications like GLP-1s are tools that lower the barrier to entry for healthy lifestyle changes.ResourcesBarbell Medicine (Official Website and YouTube)https://www.barbellmedicine.com/https://www.youtube.com/@BarbellMedicine The SEMA-Lean Study (Regarding GLP-1s and muscle function)https://pubmed.ncbi.nlm.nih.gov/41068996/ Dr. Jordan Feigenbaum and Dr. Lauren Colenso-Semplehttps://www.youtube.com/watch?v=Owd16o1tum0 https://www.youtube.com/watch?v=rdai1V8tt3o Follow us on instagram:Dr Jordan Feigenbaum https://www.instagram.com/jordan_barbellmedicine/Barbell Medicine https://www.instagram.com/barbell_medicine/Tash https://www.instagram.com/tashalankestercoaching/Em https://www.instagram.com/emdiamondcoaching/

What this episode covers

NOW PLAYING

0:00 58:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

S2. Ep.3: 3 True Night Terrors

Feb 23, 2026 ·22m

RAGA Texas Attorney General Debate Reaction | Texas AG GOP Primary + Border, Crime, AI Fraud

Feb 18, 2026 ·146m

Epstein Files: What the Newly Released DOJ Documents Actually Reveal (and What They Don’t) | LIVE

Feb 17, 2026 ·107m

Successful Companies Don’t Die Of Competition; They Die Of Confusion, Inconsistency, And Disengagement

Feb 16, 2026 ·37m

S2 Ep.2: Antique Clocks, Burnt Face Man &Ghostly Calls

Feb 16, 2026 ·19m

TRUMP From the White House: Champion of Coal Event (Watch + Real-Time Analysis)

Feb 12, 2026 ·55m

Similar Podcasts

Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. The Purposeful Career Podcast The Purposeful Career is the go-to podcast for women at mid career who want to elevate or reinvent all or part of their work or life. We do this by first getting clear about what they want and then about the next level person they need to become in order to have it. This is about deep mindset and self-image work. And when you mater it, you'll not only up-level your career, you'll have the power to completely transform your life. Join brand strategist, founder and coach, Carla Hudson, as she shares strategies, tips and tools for helping you create the extraordinary career and life you're dreaming of. Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real Mind Force Radio.com Mind Force Radio.com Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.On The Rugged Individual, we

Frequently Asked Questions

How long is this episode of Mindset Meets Muscle?

This episode is 58 minutes long.

When was this Mindset Meets Muscle episode published?

This episode was published on January 29, 2026.

What is this episode about?

Can I download this Mindset Meets Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!