19| Finding Joy in Every Day: A Supermom Challenge- Supermom Short

Amy Grace shares a personal challenge she has set for herself this year: to find joy in every single day. Amy explains how, while she has always practiced gratitude, she now wants to focus more intentionally on finding moments of joy, big and small. From small joys like sleeping in and laughing with her kids to larger moments like spending time with friends or enjoying a workout, Amy emphasizes how noticing these joyful moments can help break the cycle of survival mode. She also encourages listeners to find ways to spread joy to others, ultimately creating a ripple effect of positivity. Tune in for some inspiration and start looking for the joy in your own day.Keywords: Finding joy, Supermom, Gratitude practice, Joy in motherhood, Positive mindset, Self-care for moms, Parenting, Daily happiness, Family moments, Joyful living, Mindfulness, Intentional living, Acts of kindness, Joy challengeKey Takeaways: The Power of Intentionally Looking for Joy: Focusing on finding joy every day can shift your mindset and help you notice the positive moments, no matter how small. Joy Can Be Found in Simple Moments: Whether it’s a good song, a walk, or a quiet moment with your family, joy doesn’t always have to come from big events. Spread Joy to Others: Sharing joy with your children, spouse, or friends can amplify your own joy and create a positive cycle of connection. Joy Over Guilt: In a world full of expectations and demands, focusing on joy can help you release guilt and embrace the present moment. Set Your Own Joy Challenge: Amy encourages listeners to set their own joy challenges, whether it’s for a week or the whole year, to bring more positivity into their lives.Key Quotes: “When we are intentionally looking for joy, we find it so much more easily.” – Amy Grace “Joy can be found in the smallest things, from a good song to spending quality time with your family.” – Amy Grace “When we spread joy, we often feel more joy ourselves.” – Amy Grace “It’s the simple moments that often bring the most joy.” – Amy Grace “You don’t have to wait for big events to find happiness. Find the joy in the everyday.” – Amy GraceResources Mentioned: Motherhood Mindset Journal and Workbook: Amy’s resource to help moms build a positive mindset, including gratitude practices. Available on AmazonAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!