19 - Five Therapists Give (3) Bits of Advice for The New Year

The five therapists speaking on this episode are:Jen Rodriguez, 6 yrs licensed experience, 20+ in mental health.Area of focus: all age groups and backgrounds with trauma3 recommendations: (1) learn how to love yourself, (2) how to love others, (3) you’ll now have better context to receive the greatest love of all (God’s love).  Outside of her profession, Jennifer’s heart is fully invested in her ever growing family that includes her 20 year-old son, 19 and 5 year-old daughters, her daughter's boyfriend and the love of her life plus his two teenage kids. They love to travel, play games, and simply journey through life together. Chip Judd, over 40 yrs experience3 recommendations: (1) Slow down (2) decide what you want, and (3) do less Chip’s passion is to see people live well and finish strong.  He loves his wife, 3 married kids and their families.  He enjoys reading, listening to music.Lyn Harrison, over 30 yrs experience Area(s) of Focus:  Anxiety, Depression, other mood disorders3  recommendations: (1) Lean into regrets to learn from them, (2) Savor a daily moment, and (3) learn to love yourself Lynne loves her husband and amazing children .  She likes to read, workout, savor wonderful moments.Michael Morris, 3 yrs experience (40 years pastoral counseling)   Area(s) of Focus:  Seeking to encourage folks to be healed from their emotional, mental & spiritual pain, leading them to freedom in the Lord.3 recommendations: (1) Prioritize physical health, (2) recognize & address anxiety triggers, (3) monitor your environment.Michael loves his wife, 6 children with 2 son-in-laws, 1 daughter-in-law, & 4 grandchildren.  He enjoys reading and spending time with his wife & some of his brothers in Christ. Elizabeth Gillespie, 11 yrs experience, Tedx Talks (2022)Area of Focus:  Therapy for couples and individuals in the context of attachment disorders.    3 recommendations: (1) Take steps toward healthy community, (2) pursue vulnerability within community, and (3) practice healthy conflict within community. Elizabeth loves her husband, three crazy kids, and puppy who all live in a tiny Colorado town with lots of community.  She loves hiking, trail running, reading.  Stay Connected.Website | Facebook Discussion Page  In this episodeJoey Svendsen, host / InstagramAforementioned therapistsExecutive Producer: Josh SurrattProducer/Editor: Joey SvendsenSound Engineer/Editor: JT PriceSound Engineer: Diego GomezTheme Song: Joel T. Hamilton MusicOther music: SeacoastSeacoast Podcast is now on InstagramBe a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you.  E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver