19. Four Tips to Survive Breakup Season

What this episode covers

Sarah Curnoles provides advice for navigating a breakup during the "breakup season" of early spring. The key points are: 1. Have hope that you will be okay, even if it doesn't feel that way now. Like the changing seasons, the darkness of a breakup will give way to growth and renewal. 2. Establish routines and structures to provide comfort and stability during this time of change, such as scheduling self-care activities and plans to look forward to. 3. View the breakup as an opportunity for personal growth and development, using the experience as "fertilizer" to become your best self. 4. Detox by letting go of parts of yourself that no longer serve you, and focus on who you want to become in the next chapter of your life. Sarah also provides free journal prompts to help listeners work through these tips and turn their breakup into a positive transformation.

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